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On April 2025
Nakuru Charity Marathon
About Nakuru Charity Marathon
The Nakuru Charity Marathon aims to raise funds for building a rescue center dedicated to supporting women and children affected by gender-based violence (GBV) and child trafficking. This annual event brings together participants from all walks of life to run for a cause, fostering community engagement and awareness around these critical social issues. By participating, runners help create a safe haven where vulnerable individuals can receive the care and support they need, making a meaningful impact on the lives of those in need.
Our Races
Let’s race
42 km Full Marathon
Fee: KES 1500
Start Time: 06:45 hrs
Assembly Time: 06:30 hrs
Prize Eligibility: Yes
Status: OPEN
Buy Ticket21 km Half Marathon
Fee: KES 1200
Start Time: 07:30 hrs
Assembly Time: 07:15 hrs
Prize Eligibility: Yes
Status: OPEN
Buy Ticket10 km Express Way Run
Fee: KES 1000
Start Time: 09:00 hrs
Assembly Time: 08:45 hrs
Prize Eligibility: Yes
Status: OPEN
Buy Ticket6 km Fun Run
Fee: KES 500
Start Time: 10:00 hrs
Assembly Time: 09:45 hrs
Prize Eligibility: Yes
Status: OPEN
Buy TicketInternational Participants
42 km Full Marathon
Fee: 1500 Ksh
Start Time: 06:45 hrs
Assembly Time: 06:30 hrs
Prize Eligibility: OPEN
Buy Ticket21 km Half Marathon
Fee: 60 USD
Start Time: 07:30 hrs
Assembly Time: 07:15 hrs
Prize Eligibility: Yes
Status: OPEN
Buy Ticket10 km Express Way Run
Fee: 1500 Ksh
Start Time: 09:00 hrs
Assembly Time: 08:45 hrs
Prize Eligibility: OPEN
Buy Ticket6 km Fun Run
Fee: 20 USD
Start Time: 10:00 hrs
Assembly Time: 09:45 hrs
Prize Eligibility: Yes
Status: OPEN
Buy TicketGet fit and ready to run - for beginners
Get Fit and Ready to Run
How to Prepare for the Marathon
Here are some essential tips for race day, pre-run, and post-race activities:
Race Day
- Make sure you are well-hydrated before and during the run.
- Fuel your energy with a high carbohydrate breakfast, energy bars, and fruits.
- Start the run slowly, then pick up your speed.
Pre-run
- Train for the marathon weeks before. Include recovery and rest days.
- Start small and know your limits.
- Cross-train through walking, hiking, swimming, cycling, or lifting weights.
Post Race
- After the run, hydrate and eat simple carbohydrates.
- Walk a little to cool down the muscles.
- Take a week off before resuming any running activities.
Why You Should Join the Nakuru Charity Marathon
What to Experience in Nakuru City
1. Lake Nakuru National Park
Lake Nakuru is a UNESCO World Heritage site famous for its breathtaking flocks of flamingos and diverse bird species. The park is home to white rhinos, lions, and leopards, making it a haven for wildlife enthusiasts. Enjoy game drives, bird watching, and panoramic views from lookout points.
2. Nakuru Town
Nakuru Town buzzes with life, showcasing a rich blend of modernity and tradition. Discover bustling markets, delicious local cuisine, and friendly locals. Stroll through the vibrant streets, shop for unique crafts, and savor the flavors of the region.
3. Menengai Crater
Menengai Crater, one of the world's largest volcanic craters, offers stunning landscapes and scenic hiking trails. Enjoy breathtaking views from the rim and explore the rich flora and fauna in the surrounding area. Perfect for nature lovers and adventure seekers alike.
4. Kiptagich Tea Factory
Experience the art of tea making at Kiptagich Tea Factory. Take guided tours to learn about the tea production process, from the fields to the cup. Enjoy tastings of various tea blends and take home some of the finest Kenyan tea.
5. Eldoret Road and Lake Nakuru Lookout
The Eldoret Road is a scenic drive that offers picturesque views of the rolling hills and lush landscapes of Nakuru. Don’t miss the lookout point over Lake Nakuru for stunning panoramic views that are perfect for photography enthusiasts.
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